Feeling centered and balanced in wellness can be a great challenge to achieve. Fortunately, our wellness classes provide an opportunity to find physical, spiritual, and emotional wholeness. We offer a variety of classes that help you on your healing journey such as breathwork, stretching, and other wellness-centered activities. With the trained guidance of our wellness professionals, you will be able to learn effective techniques to release trauma stored within your body and mind.
Trauma-Informed Stretching Designed to Relax The Mind and Body