The Benefits of Stretching for Trauma Recovery
Trauma is a deeply distressing experience that can have lasting effects on both physical and mental health. Survivors of trauma often...
top of page
Kishna Jeantine
- Oct 23
- 4 min
How To Get Help For Someone Who Doesn't Want It
Helping someone who refuses assistance can be a challenging and delicate process. Whether it's a friend, family member, or loved one, it...
60
Kishna Jeantine
- Sep 29
- 4 min
Tools for Cultivating Emotional Resilience in Challenging Times
The world can often feel overwhelming and mastering the art of cultivating emotional resilience has become crucial. Life's challenging...
90
Kishna Jeantine
- Aug 9
- 4 min
Ways to Nurture Healthy Boundaries in Relationships
In any relationship, whether it be romantic, familial, or friendship, establishing and maintaining boundaries is crucial for fostering a...
170
Kishna Jeantine
- Jun 28
- 4 min
Understanding the Impact of Trauma on Family Dynamics
We often encounter unexpected challenges and hardships that can leave lasting marks on our well-being. Trauma, in particular, can reshape...
290
Kishna Jeantine
- May 31
- 4 min
7 Tips for Finding the Right Direction in Life
Life is full of ups and downs and unexpected challenges. As a result, we can often feel lost and uncertain. Navigating these hardships...
160
Kishna Jeantine
- Apr 16
- 1 min
PROFESSIONAL WOMEN TO RECHARGE AT SOUL HEALN’ "SELFISH" RETREAT IN POCONO MOUNTAINS.
PROFESSIONAL WOMEN TO RECHARGE AT SOUL HEALN’ "SELFISH" RETREAT IN POCONO MOUNTAINS.
260
Kishna Jeantine
- Mar 24
- 5 min
Helping Your Child Thrive in a Single-Parent Household
Single dad walking with his young son
60
Destination Elevated
- Mar 21
- 3 min
How to Prepare for the Grief Hike and Healn the Heart Grief Retreat in Philly.
Here's some tips and info to help prepare you for the Grief Hike and the Healn' the Heart Grief Retreat for this upcoming weekend. Our...
220
Destination Elevated
- Mar 21
- 3 min
HEALN’ THE HEART: GRIEF RETREAT IN PHILADELPHIA.
FOR IMMEDIATE PRESS RELEASE The Only Philadelphia Trauma-Informed Wellness Studio Prioritizes Grief and Healing for their Self-Care...
180
Kishna Jeantine
- Mar 17
- 1 min
Intimacy & Communication Is A Must!
Improving communication and intimacy in a relationship takes time, effort, and commitment from both partners. Here are some ways to...
210
Kishna Jeantine
- Mar 10
- 3 min
Trauma & Stress on the Brain + Body
Trauma and stress are common experiences that can have a significant impact on the brain and body. Trauma is an event that overwhelms an...
110
Kishna Jeantine
- Mar 8
- 5 min
6 Ways that Mindfulness Helps a Trauma Survivor
Individuals who have experienced trauma often struggle to maintain positive emotions and a stable sense of self. This can be especially...
150
Kishna Jeantine
- Mar 8
- 5 min
8 Steps to Finding Your Soul Mate: How to Make Dating Work For You
When it comes to finding that special someone, there’s no guarantee that you’ll be successful. Instead of worrying about whether or not...
80
Kishna Jeantine
- Mar 5
- 7 min
10 Tips to Help You Love Yourself During Your Singleness
Today is a great day because you have been called to a time in your life when you are single. This is not only going to be the most...
50
Kishna Jeantine
- Mar 3
- 5 min
Grief and Depression: How to Practice Self Care During Difficult Times
Grief and depression are two of the most difficult experiences that we can face in life. They can leave us feeling isolated, overwhelmed,...
110
Kishna Jeantine
- Mar 3
- 4 min
5 Tips To Prepare For Self Care Sunday
Self-care is so important for your well-being. It’s the time when you can take a break, rejuvenate, and reset your mind and body....
200
Kishna Jeantine
- Mar 3
- 3 min
How Healing & Self-Love Are Interconnected
Healing is a process that is often associated with physical recovery from an injury or illness. However, healing can also refer to...
140
bottom of page