No, each class is beginner friendly and builds up as you go along.
No! Anyone can sign up for a class. Memberships allow you to access classes at a discounted rate.
Yes! Each facilitator is certified in their craft and has been teaching for at least 1 year in one-on-one and group settings.
Yes- each class has a trauma-informed component to encourage stress release from the mind and body
Each class is designed to encourage you to release any pent-up stress, trauma, tension, and anxiety stored in the body. The more you consciously focus on certain parts of your body to breathe through and stretch, the more you release what you’re holding in. This is how we are trauma-informed.
Yes- you have until 30 minutes before the start of class to sign up for it.
