Soul StretchN Class

Service Description

Soul StretchN is our beginner class that is great for people who are new to stretching or who want to take it slowly. This class will give you an understanding of how stretching releases stress and trauma from the body. Our stretch classes are designed to target specific areas in the body that hold street and trauma (the neck and shoulders, hips, lower back, knees, and ankles). We perform specific stretches that provide the muscle groups in those areas to stretch and release any tension being held in them.