Healing + Trauma

PROFESSIONAL WOMEN TO RECHARGE AT SOUL HEALN’ "SELFISH" RETREAT IN POCONO MOUNTAINS.

HEALN’ THE HEART: GRIEF RETREAT IN PHILADELPHIA.

FOR IMMEDIATE PRESS RELEASE The Only Philadelphia Trauma-Informed Wellness Studio Prioritizes Grief and Healing for their Self-Care...

Trauma & Stress on the Brain + Body

Trauma and stress are common experiences that can have a significant impact on the brain and body. Trauma is an event that overwhelms an...

6 Ways that Mindfulness Helps a Trauma Survivor

Individuals who have experienced trauma often struggle to maintain positive emotions and a stable sense of self. This can be especially...

Grief and Depression: How to Practice Self Care During Difficult Times

Grief and depression are two of the most difficult experiences that we can face in life. They can leave us feeling isolated, overwhelmed,...

How Healing & Self-Love Are Interconnected

Healing is a process that is often associated with physical recovery from an injury or illness. However, healing can also refer to...